#FIGURE 8 DANCE WORKOUT FULL#
#FIGURE 8 DANCE WORKOUT PRO#

The second-round pick from Rexdale has seen action in all four games. HeвЂ™s been getting 15 minutes a night, mostly off the bench, which could be an issue given heвЂ™s averaged 27.5 minutes a game over the past three seasons as a highly productive second-unit guard who saw plenty of time with the HeatвЂ™s closing lineups as well.Д«ut his pedigree will assure him steady opportunities to find a positive way to contribute.Дalano Banton has gotten NurseвЂ™s attention as well. HeвЂ™s shooting just 31.8 per cent from the floor and 22.2 per cent from three вЂ“ both well below career marks for the 35-year-old in his 15th season. Goran Dragic вЂ“ the veteran point guard who came from Miami as part of the Kyle Lowry sign-and-trade вЂ“ has yet to find his rhythm in his first weeks in Toronto after seven with the Heat. The Raptors are chasing wins already with a team that doesnвЂ™t have any margin for error and itвЂ™s clear that he doesnвЂ™t feel like he has a lot of options when it comes to catching them. That Nurse felt obligated to play VanVleet 43 minutes on what was the Raptors' third game in four nights is noteworthy, however.

#FIGURE 8 DANCE WORKOUT PRO#

So just being dedicated to the craft and trying to figure out how I can be the best pro I can be.вЂќ I spend every hour that IвЂ™m not on the court trying to figure out how I can get my body ready for tomorrow.

вЂњOther than that, no, I feel good, thatвЂ™s why you put so much work in during the off-season. вЂњI think it only feels like more because I feel like the oldest guy on the court, and I never made Kyle do that much running, so IвЂ™m trying to figure out why IвЂ™m the guy thatвЂ™s doing all the running,вЂќ joked the 27-year-old VanVleet after a practice on Tuesday that he spent more time watching than participating in as he recovered from his heavy workload. VanVleetвЂ™s fine with it, even if he ranks third in the NBA in вЂmiles per gameвЂ™ вЂ“ according to the leagueвЂ™s tracking data heвЂ™s putting in three miles per contest, this after leading the league last season at 2.76.

#FIGURE 8 DANCE WORKOUT FULL#

The sixth-year pro is in his first full season as the leader of an NBA team, on and off the floor, and after finishing second in the NBA in minutes played a season ago at 36.5, VanVleet is up to 38.5 in the early part of this season вЂ“ an average pushed up by his 43-minute turn in Monday nightвЂ™s loss to the Chicago Bulls that dropped the Raptors to 1-3 on the season and 0-3 at home. Watching how that plays out will be an interesting dance over the next few weeks, because вЂ“ realistically вЂ“ something will have to give.ДЇred VanVleet is the incumbent and has been shouldering a heavy load, on and off the floor. Their progress offensively has been slow-going вЂ“ more on that later.ДЄnd in terms of personnel, Raptors head coach Nick Nurse has one point guard he trusts, one he respects, one heвЂ™s got high hopes for and the other is Malachi Flynn, whose status remains undetermined. The Raptors have a chance to be a pretty good defensive team вЂ“ they rank fifth in steals, sixth in turnovers forced and seventh in defensive rating. Chris will provide plenty of instruction and encouragement so sheвЂ™s with you every step of the way! After round one of this workout, youвЂ™ll take a brief one-minute rest before beginning the eight exercises all over again.Four games and only one win into what is shaping up as a Toronto Raptors season that could have more downs than ups and a few things are becoming clear. Next up in your bodyweight circuit workout is burpees with mountain climbers (are you feeling the burn yet?) and sit-throughs, before moving onto split jumps and a full-body roll up ending in a leg lift. This combination move will not only work your upper body but stretch out your chest and side body at the same time. Next, itвЂ™s onto push-ups with alternating runnerвЂ™s lunges. That added hop is the key to making this a powerhouse move that works multiple muscle groups.

Afterwards, youвЂ™ll do skaters with a single leg hop. Next, itвЂ™s onto squat jacks-a plyometric-that will act as a great cardio interval. YouвЂ™ll start your bodyweight workout routine with army crawls a fantastic total-body move that works your upper body, core, and glutes at the same time.

Lindsey Bomgren will provide modifications throughout the workout to keep it low-impact if thatвЂ™s what your joints need. After you go through each of these eight power moves, youвЂ™ll take a one-minute rest and then repeat the whole thing again. Led by Chris Freytag, youвЂ™ll perform eight exercises in a row for one minute each. ThereвЂ™s no equipment needed for this workout, so you can take it with you on the go and do it anywhere, at any time. Your Super 8 Workout is a bodyweight circuit workout that uses intervals to get your heart pumping and help you work smarter, not longer.

Figure 8 dance workout